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I have trouble sleeping. I dont think this is a disorder or anything of that sort. Irrespective of the time I get into bed, Ill struggle falling asleep. I dont wake up during my sleep like insomnia. I just struggle falling asleep.
Can allergies and post nasal drip make sleep maintenance insomnia worse? I've been waking up in the middle of the night lately and having increased difficulty falling asleep, taking about 2 and a half hours to do so once.
I wake up everyday at 5am-6am and when I try to fall back asleep I get "morning insomnia". I don't think this is a normal wake time. What's happening?
I was on Ambien 10mg which worked for a while but then stopped so my PCP put me on Trazodone 50mg which worked for about 2 weeks and now I am back to having insomnia and having a very hard time falling asleep daily. Is it ok to take both together?
Why does my 9-year-old wake up around 1-5 AM already for weeks. She usually falls back asleep between 30 min-5 hours. Sometimes stays up all night. She keeps waking me up and neither of us is getting enough sleep. How to deal with it? Is it insomnia?
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