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A member asked:
How would i know if i have burn out? work from home (sit at my dining room 8 to 4.30) teach 3 kids, cook and clean. not sleeping, bad eating habits, tearful and constant headaches and anxiety.
4 doctors weighed in across 2 answers
Burnout : It sounds like you have a lot of very demanding responsibilities right now that can tap your energy reserves quickly. It is very important to be able to sleep as this helps you reset for the day. Over The counter melatonin can help regulate your cycle. It helps also to visit with your primary provider or a trusted friend. The important thing is start something that addresses your refueling need.
Answered 8/9/2020
55 views
Self care: I have burnout just from hearing about all of your responsibilities. You sound exhausted. Can anyone ever help out with the kids to give you a break? Self-care is so important. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing .
Answered 8/10/2020
54 views
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