A member asked:

How do i cope with insomnia anxiety and depression im not on any medication im constantly feeling nauseous a burning sensation in my tummy/butterflies cant sleep at all. freak out with loud noise especially kids screaming etc ?

4 doctors weighed in across 3 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.

Answered Jul 26, 2020

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Dr. Elizabeth Finley-Belgrad answered

Specializes in Child Psychiatry

remove inflammatory foods, grains, dairy and sugar to begin , 500mg magnesium can really help with sleep but need good sleep schedule and relaxation process before bed, Meditation can help. eat lots of green leafy veggies. Consider psychiatric evaluation , get a counselor .

Answered Jul 26, 2020

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Dr. Frank Kuitems answered

Specializes in Internal Medicine

You need a consultation with a good psychologist and psychiatrist. HealthTap has a list of some you can see if there’s one in your area

Answered Jul 26, 2020

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