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A member asked:
Will be 60 later this year - male - what amount and type of exercise should i be doing and how frequently ?
A doctor has provided 1 answer
Exercise regulary: I applaud you for wanting to stay young and healthy. Regular aerobic exercise, coupled with light resistive training, will help you stay in shape. I would recommend a program of daily aerobic conditioning (30-45 minutes) and every other day muscle conditioning. If you are unsure, a visit with a physical therapist can be very helpful.
Answered 4/16/2013
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