How can i exercise with a bad back. any type of strenuous activity or prolonged walking or sitting triggers flare ups. i want to be able to exercise without being laid up for several days. im afraid to do much of anything anymore for fear of being out of

Aquatic exercises : In water, the spine is partially unweighed allowing one to stretch and relax the muscles better. The water should be warm to prevent chilling.

Lower Back Pain : Good day Unfortunately without knowing what is wrong with your back (a diagnosis) it is hard to prescribe what kind of exercise would be helpful Suggest for you to see a doctor get a diagnosis and prescribe a plan of treatment for you