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A member asked:
How can i exercise with a bad back. any type of strenuous activity or prolonged walking or sitting triggers flare ups. i want to be able to exercise without being laid up for several days. im afraid to do much of anything anymore for fear of being out of
2 doctors weighed in across 2 answers
Aquatic exercises : In water, the spine is partially unweighed allowing one to stretch and relax the muscles better. The water should be warm to prevent chilling.
Answered 3/31/2020
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Lower Back Pain : Good day Unfortunately without knowing what is wrong with your back (a diagnosis) it is hard to prescribe what kind of exercise would be helpful Suggest for you to see a doctor get a diagnosis and prescribe a plan of treatment for you
Answered 4/13/2020
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