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A member asked:

What is a realistic amount of cardio to do per week to lose weight and keep it off?

A doctor has provided 1 answer

Exercise: Brisk walking at a moderate pace at for 20-30 mins three to four times a week.

Dr Cordero agreed

Answered 9/28/2016

4.2k views

Thank

Related Questions

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I eat 1500 calories a day and do an hour and 10 mins of cardio 5 days a week. Will I lose weight? I'm a 21 y/o female and 5'9".

A doctor has provided 1 answer

A member asked:

16, 5'3", 53kilos. Can't lose weight at all - 4 hours cardio, 20k cycle + abs / week for 1 month, healthy eating, NO WEIGHT LOST! Feel terrible :(?

2 doctors weighed in across 2 answers

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I exercise at least 2 x a week with stretch bands & cardio. Nutrition is good but will that be enough to lose weight? I have pd and chronic back pain

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I'm a mother of 4 kids last baby 5 months ago i'm 32 h:169w:98kg how much weight should I lose and how much cardio exersise do I need in a week & food?

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I am on a standard ketogenic diet, is this the best diet for an endomorph to lose weight? Im also involved in hiit cardio 5x week.

A doctor has provided 1 answer

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