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A member asked:
I'm a mother of 4 kids last baby 5 months ago i'm 32 h:169w:98kg how much weight should i lose and how much cardio exersise do i need in a week & food?
A doctor has provided 1 answer
Depends on goals.: You can check your bmi using an online calculator. Then try an app like myfitnesspal to set a goal and track your progress. Good luck., .
Answered 1/9/2014
4.6k views
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