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A member asked:
If i do over an hour of cardio 5 days a week with a balanced diet, how much weight am i expected to lose within a month?
5 doctors weighed in across 2 answers
Other variables: The biggest other item is the amount of intake. One can gain weight on a balanced diet if the intake of calories exceeds the expenditure of calories by activity. You need to find out how your body will respond to the activity and diet, as there is no fixed formula. It is good that you are exercising and having a balanced diet. Wish you good health!
Answered 5/14/2017
696 views
Good health steps: We would need to know calories in compared to calories expended to estimate that. However, also recommend getting at least 8 hours of sleep per night & hydrating well to complement that regiment. Be well.
Answered 5/17/2017
696 views
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