Get Virtual Care
For Businesses
About Us
A member asked:
I exercise at least 2 x a week with stretch bands & cardio. nutrition is good but will that be enough to lose weight? i have pd and chronic back pain
4 doctors weighed in across 2 answers
Need more exercise: It would be better to have more consistent exercise than twice a week. Can you do some walking -- even if slowly -- each day? This will help your metabolism also. The stretch bands may help build muscle which will improve your metabolic rate (muscle uses up more energy than fat does). For a more personalized plan, work with a physical therapist or trainer ; nutritionist.
Answered 11/10/2013
4.8k views
Sounds good: Exercise combined with a prudent nutrition plan is a sensible combination with which to embark on a weight loss plan. Given your history, avoid over the counter weight loss aides (fat burners).
Answered 8/26/2014
3.8k views
Related Questions
A member asked:
I have had back surgery, and still have chronic pain in lower back and left leg. I need to lose weight (alot) but walking and exercise hurts. What do?
A doctor has provided 1 answer
A member asked:
I'm 5'1" & weigh 250 lbs, not over eating, under. Is weight loss surgery a good option? Chronic lower back pain=hard to exercise, weight hurts back
A doctor has provided 1 answer
A member asked:
My gall bladder removed in 2012, I was diagnosed with hypothyroidism after.I was on meds for a year then I stopped. When I stopped I started gaining weight. cant lose the weight even with exercise and good diet. Do I need to go back to taking meds?
2 doctors weighed in across 2 answers
A member asked:
How quickly through lack of optimal nutritional iron can you become anemic? Been on a diet/exercise plan for 2 weeks and have the symptoms
A doctor has provided 1 answer
A member asked:
45 yo male, exercise/nutrition fanatic. Finally getting more than a few gray hairs. Is there any nutritional or topical way to restore color?
A doctor has provided 1 answer
People also searched for:
For someone trying to stay the same total body weight but lose fat and gain muscle what's there caloric intake or nutritional needs?
Can stretch marks be caused by hormonal imbalances or nutritional deficiencies? (I haven't gained weight or been pregnant) I'm 24 and they won't stop!
I have parkinson's, chronic pain frm numerous low back surgery can only do 30 min of cardio 2x a week, i eat healthy will that b enough 2 lose weight?
Im 71, workout daily, cardio, weight training, core exercise. Two hours 5am to 7am. My heart routinely hits 150 to 158 bpm per my Apple Watch. I recover back to 120s in 1 or 2 minutes. Ive been doing this since 1993. Any worries?
How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
