Get Virtual Care
For Businesses
About Us
A member asked:
16, 5'3", 53kilos. can't lose weight at all - 4 hours cardio, 20k cycle + abs / week for 1 month, healthy eating, no weight lost! feel terrible :(?
2 doctors weighed in across 2 answers
Weight Loss: Don't know your food intake vs caloric expenditure. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do >
Answered 5/10/2015
2.8k views
Don't lose weight!: Your body mass index is 20.5 -- that's perfect! You don't have to drop an ounce. On the otherhand, if you do voluntarily lose weight, you will actually risk your health.
Answered 5/18/2015
2.8k views
Related Questions
A member asked:
I've tried everything to lose weight. I eat healthy and i exercise (cardio & strength training) 3-4 times a week. It's been a year and nothing.
A doctor has provided 1 answer
A member asked:
Is going from 79 pounds to 105 in five months a healthy weight gain? And for someone five one what would a healthy weight be at age 22 not pregnant
A doctor has provided 1 answer
A member asked:
How many times a week do I have to do cardio and stranth training to lose weight? Do I have to do one more days then the other? How many min?
A doctor has provided 1 answer
A member asked:
Follow healthy diet (1200 cals), exercise 6 hrs a week (weights and cardio) but struggle 2 lose weight (hormones & insulin fine).Could it be femodene?
A doctor has provided 1 answer
A member asked:
Im losing weight doing cardio & strength training and by eating healthy. How can I speed up & lose even more if I'm already doing things properly?
3 doctors weighed in across 2 answers
People also searched for:
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
If i walk for one hour on a treadmill at least five days a week will that help me to lose weight?
Will eating one meal a day and jogging twice or three times a week help me lose weight?
For about 3 weeks, I've barely been pooping. At the moment, I've been eating only one meal a day (to lose weight and help other health issues). I also have a supraumbilical hernia and was wondering if the constipation could be related?
I am 34 years old and 5'2". I was 175 lbs but i lost 25 lbs in three months. My period is late by four days. I am hoping thati am pregnant but could losing weight be the reason?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
