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A member asked:
Im a 56 year old female and struggle with slepnessness i exercise between 5-6 days a week.....morning and afternoons. this morning my average hrt was 150 bpm and max 174bpm...calories burn671.is that normal?
A doctor has provided 1 answer
Exercise ?'s: If your heart rate is up to 150-174 with exercise, the calories burned are minimal , and your heart rate should not be so elevated if you are exercising regularly and doing cardiovascular exercises. Try increasing the exercise intensity (running instead of walking, etc.) gradually, and your heart rate should decrease, and calorie burned increase.
Answered 1/23/2020
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