U.S. doctors online nowAsk doctors free
A 47-year-old female asked:

I'm a 47 year old woman in full menopause. hrt isn't an option. i'm putting on weight no matter what i do and am afraid it's going to get out of control. what is the best way to get a tailor made eating plan or best diet advice?

1 doctor answer • 1 doctor weighed in
Dr. Bernard Seif
Dr. Bernard Seifanswered
Clinical Psychology 42 years experience
Menopause and weight: You can see a licensed nutritionist. He/she can take a history and create a food plan to help you. Also, ask your doctor about a ketogenic diet, i.e., high good fat and low carbs. Your body will burn fat for fuel rather than sugar. How is your exercise level? Brisk walking can help. Doesn't need to be stressful. Peace and good health.
Created for people with ongoing healthcare needs but benefits everyone.
Learn how we can help
354 viewsAnswered >2 years ago
Thank

Related questions

A 37-year-old male asked:
For how long should the typical woman take HRT after surgical menopause at 38?
1 doctor answer • 3 doctors weighed in
A 28-year-old female asked:
What are the normal values for s-17 beta estradiol in a woman in menopause and who take HRT ? Is it ok 28, 76 pg/ml?Thanks
1 doctor answer • 1 doctor weighed in
A 28-year-old male asked:
Is HRT a necessary preventive measure for every menopausal woman or only those that are at risk of osteoporosis? I'm aware of hrt's potential risks
2 doctor answers • 9 doctors weighed in
A 55-year-old female asked:
Lots of joint, tendon n ligament problems after menopause. Doc said it's related to menopause. Any test to prove that n any treatment options? HRT?
1 doctor answer • 1 doctor weighed in
A 29-year-old female asked:
Normal range for hemoglobine and hematocrit is the same for 30yo woman with regular periods and 30yo woman in surgery menopause (in therapy with HRT)?
1 doctor answer • 1 doctor weighed in
Last updated Apr 9, 2018

Found in:

Female health›Menopause›Hormone replacement therapy

People also asked

Im currently taking HRT for menopause onset after my hysterectomy a year ago. Im using patches. What are some of my other options?
2 doctor answers • 7 doctors weighed in
What is the best HRT for a menopausal woman who has had endometriosis?
2 doctor answers • 5 doctors weighed in
What causes weight gain during menopause? If hormones are replaces (HRT) does this counteract some of the gain? I still exercise/diet but cant lose
1 doctor answer • 1 doctor weighed in
Female,51.been taking hrt for menopause symptoms last 2 months, against docs advice high bp. Feeling sick bloated,blurry eyes in morning.
1 doctor answer • 1 doctor weighed in
I am a 41 year old woman. I had a full hysterectomy in my early 30's. I have been able to stay of HRT but lately my moods, hot flashes etc. Are out of controll. Do I need to consider hrt?
1 doctor answer • 2 doctors weighed in

Related topics

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
Talk to a doctor now
24/7 visits - just $44!
50% off with $19/month membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get the Free App for Members

Get the Free App for Doctors

HIPAASecure
SOC 2 Type 2Certified
TermsPrivacyCookiesDMCA
Copyright 2023 HealthTap, Inc.