A member asked:

Can you lose weight on 150 carbs a day?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

That depends: You didn't tell us how many total calories are taken in each day. Am assuming you're asking about carbohydrate grams (and not calories)? If you are talking about grams- that would not likely fit the parameters for a ketogenic diet (if that is the question. However, the basic principal to lose weight is the calories burned must exceed calories taken in. A keotgenic diet isn't the only way to lose

Answered 1/20/2020

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