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A member asked:
Can you let me know how many carbs per day for weight training to lose belly fat?
A doctor has provided 1 answer
Carbs: To be truly ketogenic, that requires less than 50-60g of carbs per day and less than 1.2-1.5 g/kg/day of protein. Nutritional ketosis will decrease carbohydrate metabolism and start mobilization of your fat stores.
Answered 4/7/2013
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What would you suggest to help me lose belly fat through weight training?
5 doctors weighed in across 2 answers
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