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A member asked:
Please describe the most basic weight loss rule?
A doctor has provided 1 answer
Weight Loss Program: Plan to lose no more than 2 pounds per week. have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner. walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu.Be/awlfaalr_e8.
Answered 12/10/2013
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