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A member asked:
Can you tell me some helpful weight loss tips please?
A doctor has provided 1 answer
Weight loss tips: Dedication. Determination. Patience. Whatever your weight, you didn't get there overnight. A good goal is to loose 1-2 lbs a week. You need to pick a diet based on your height, weight, age, medical condition, and stick to it. Best to review with a dietician. Then, you need a dedicated, daily, exercise plan. Reviewed with a trainer or your physician. The first two weeks will be the hardest.
Answered 5/8/2016
4.1k views
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