A 49-year-old member asked:
I would like some weight loss guidance please?
1 doctor answer • 3 doctors weighed in
Clinical Psychology 47 years experience
Weight Loss: Eat a plant based diet, exercise aerobically 4 to 6 times a week in your target zone, being a little breathy. Get a minimum of 7 to 8 hours sleep and spend quality time with friends to improve your mood. Beste.
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Last updated Nov 28, 2017
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