A member asked:

I would like some weight loss guidance please?

A doctor has provided 1 answer

Weight Loss: Eat a plant based diet, exercise aerobically 4 to 6 times a week in your target zone, being a little breathy. Get a minimum of 7 to 8 hours sleep and spend quality time with friends to improve your mood. Beste.

Answered 11/28/2017

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Thank

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