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A member asked:
What type of food in fitness of body?
A doctor has provided 1 answer
Eating healthy foods: Foods with lean protein, healthier types of fats, and complex whole grain carbohydrates would be good choices. Leafy vegetables are good. Avoid sugars and simple starches. Regarding athletic performance, a person can perform better if he believes he can. That means even if the food is not making a difference, he will do better if be believes the food will give him that personal edge.
Answered 11/18/2019
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