A member asked:

I know drs say multi-vitamins are excess, but i log food into my fitness pal and never meet vitamin requirements. would that warrant taking them?

A doctor has provided 1 answer
Dr. Dora Chizea answered

Specializes in Anti-Aging Medicine

Simple answer is Yes: Simple answer is Yes. it is a good idea to add multi-vitamins to one's food & Fitness regimen, especially since one is aware one is not 'meeting their vitamin requirement

Answered 10/5/2016

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