A 35-year-old member asked:
I am a female with an android (methyltestosterone) body type. what is the best fitness regimen for me?
1 doctor answer • 1 doctor weighed in
Dr. Leto Quarlesanswered
Family Medicine 25 years experience
The one you enjoy!: Body type or shape doesn't really influence which types of exercise are best. Overall, the best fitness regimen is one which you enjoy, which makes you feel energized, does not cause pain, and something you can see yourself doing on a regular basis for many years to come. Consider whether you like to work out alone, in a non-competitive group, or on a team? Indoors or out? High or low impact?
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsAnswered >2 years ago
Similar questions
A 46-year-old member asked:
I am a female with an android (methyltestosterone) body type. What is the best diet and fitness app for me?
1 doctor answer • 1 doctor weighed in
Dr. Terry Simpsonanswered
General Surgery 37 years experience
Best diet: One rich in vegetable and lean meats.
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsAnswered >2 years ago
Last updated Jul 9, 2012
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