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A member asked:
Iam on a weight loss diet but i feel hungry at night suggest me some things that i can eat at night and dosen't effect my weight loss goals?
2 doctors weighed in across 2 answers
Protein and nuts: Whole fruits may be helpful in addition to proteins like tofu, cheese, chick peas and plenty of nuts, followed by water. They are filling, take away hunger and get the job done with fewer calories
Answered 11/17/2019
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Calories: Any night time snacks containing calories will add up and increase your overall daily calorie intake. Either you eat less during the day to save some calories for night time eating, or at night just snack on something like celery or raw carrots which contain very little fat or protein. A dietician can advise you further.
Answered 11/10/2019
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