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A member asked:
Lost 70 lbs 1 1/2 yrs.ago.eat lofat diet w/ lots of fruits and veges,fiber &protien. maintained wgt loss. why am i always hungry? no reg sugar in diet
A doctor has provided 1 answer
Good fats: satiety is best achieved with good fat intake such as nuts, avocados, grass fed butter, raw cheese and coconut oil. Cook books such as the one by Sarah Ballantyne has good, paleo-based receives is a good start
Answered 5/31/2015
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