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A member asked:
I have a bad habbit is eating at night not because of hungry but just to eat how can i avoid that or eat something healthy without affecting my diet?
A doctor has provided 1 answer
Healthy snacks: Try eating fruit or other low fat, low caloric snacks: air popped popcorn without oil is usually pretty satisfying.
Answered 5/1/2013
5.2k views
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