A member asked:

I have a bad habbit is eating at night not because of hungry but just to eat how can i avoid that or eat something healthy without affecting my diet?

A doctor has provided 1 answer

Healthy snacks: Try eating fruit or other low fat, low caloric snacks: air popped popcorn without oil is usually pretty satisfying.

Answered 5/1/2013

5.2k views

Thank

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