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Had baby in January.So to loose the baby weight I eat healthy, Walk every night, work out, breastfeeding my baby still. Gaining a lot of weight. Help?
My job involves 4 hours a day of walking around in the morning. I then come home and have a large meal for lunch. A couple of hours later I do a 1 hour cardio workout every other day followed by a snack. Then dinner. I have 2,800 calories daily. Ok??
Pain @ bottom L kneecap when attempt to walk after sitting crosslegged. Can't bear weight for first few minutes. What can I do for it. No past injury.
I work night shift 9pm-5am and try and eat 3 main meals a day and walk on my breaks at work for aprox 30 minutes a day and still can't to lose the weight?
Does walking after dinner help lose weight?
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