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A member asked:
I walk a couple miles a day, eat a bowl of fiber one in the mornings and a fruit smoothie for dinner, is this healthy?
A doctor has provided 1 answer
No: this is not a complete intake for an adult. A bowl of fiber one and a fruit smoothie has a lot of carbs I believe but you are not getting protein or enough fats. these 2 items will not sustain in the long rum
Answered 6/28/2014
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