A member asked:

What is the basic workout to start with to lose weight after c-section. does walking help? appreciate any suggestions to lose weight for c-section body. thank you?

Q: what is the basic workout to start with to lose weight after c-section. does walking help? appreciate any suggestions to lose weight for c-section body. thank you?

: Walking with gradual increase in time spent and distance covered is a good start. Reduction of carbohydrates (bread, pasta, sweets, etc.) with emphasis on vegetables, fish, chicken and other protein sources will force internal body reduction of accumulated fat as a calorie source.

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Dr. John Berryman answered

Walking with gradual increase in time spent and distance covered is a good start. Reduction of carbohydrates (bread, pasta, sweets, etc.) with emphasis on vegetables, fish, chicken and other protein sources will force internal body reduction of accumulated fat as a calorie source.

Answered 2/21/2023

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A member asked:

What is the basic workout to start with to lose weight after c-section. does walking help? appreciate any suggestions to lose weight for c-section body. thank you?

A doctor has provided 1 answer

Dr. John Berryman answered

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