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A member asked:
How fast i can lose weight by eating fruits and veggies ?
A doctor has provided 1 answer
Depends on how much: That of course depends on how much fruit or vegetable is eaten. Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea.
Answered 10/30/2019
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