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A member asked:
Does eating fruits and drinking nothing but water help you lose weight fast? and also just alittle excersize?
A doctor has provided 1 answer
Dieting: Absolutely not. Starvation will always fail when you start eating again. The metabolism will take a long time to catch up. You must have protein and the majority of your calories (60%) should be proteins. Sugar is your enemy! fruit s 100% sugar.
Answered 8/5/2013
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