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A member asked:

I'm currently vegan and i've eaten alot of fruits and veggies and whole grains but i gained 2 pounds and i thought i was supposed to be losing weight?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Carbs such as in: whole grains can produce weight gain. I hope you re being guided by an experienced practitioner. Peace and good health. Also, fruit contains lots of fructose which is sugar. It's far better than refined sugar but it's still a sugar your body needs to process.

Dr Altman agreed

Answered 5/30/2016

2.6k views

Thank

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