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A member asked:
Hi, i am a 24 year old female and i 108 pounds, i want to lose 5 pounds. how do i do that?
A doctor has provided 1 answer
Weight loss: The key pillars of any weight loss program remain diet and physical exercise. The body mass index or BMI is used to calculate optimal weight and that will give you a range for your optimal weight at your height. Your weight appears low and losing further weight may not be recommended in your case.
Answered 10/21/2019
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