I am a 21 year old asian female. i weigh 194 pounds. how can i lose atleast 10 kgs in three months? do you suggest i take any supplements?

Stop 2 Foods/Drinks: You can lose 7 in two weeks if you stop 2 of the bad foods/drinks you might be eating, here is the list: 1. Any drink with sugar 2. Fast foods 3. Fried foods 4. Skipping meals 5. Bad breakfasts 6 bad snacks 7. Large portions these are in order, so just pick the top 2 that apply to u and make better choices, & keep up the exercising.

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.