Pakistan
A 21-year-old female asked:
i am a 21 year old asian female. i weigh 194 pounds. how can i lose atleast 10 kgs in three months? do you suggest i take any supplements?
2 doctor answers • 4 doctors weighed in
Dr. Richard Lipman answered
Diabetology 55 years experience
Stop 2 Foods/Drinks: You can lose 7 in two weeks if you stop 2 of the bad foods/drinks you might be eating, here is the list:
1. Any drink with sugar
2. Fast foods
3. Fried foods
4. Skipping meals
5. Bad breakfasts
6 bad snacks
7. Large portions
these are in order, so just pick the top 2 that apply to u and make better choices, & keep up the exercising.
5268 viewsReviewed >2 years ago
Dr. Maritza Baez answered
Family Medicine 17 years experience
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
5224 viewsReviewed >2 years ago
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Similar questions
FL
A 75-year-old female asked:
I'm a 76 year old female.I'm seeing an md who is very much into supplements. What benefit does whey have for my age. ?
1 doctor answer • 2 doctors weighed in
Dr. Randy Baker answered
Holistic Medicine 40 years experience
Many proven benefits: There are many types of supplements but most contain essential nutrients &/or herbs. Supplements have proven beneficial in both preventing & treating a wide variety of diseases, including heart disease, cancer, arthritis, digestive disorders, eye problems, anxiety, depression, insomnia etc. They are often as or more effective than pharmaceuticals and often much safer & less expensive. See comment:.
5474 viewsReviewed >2 years ago
Dr. Randy Baker commented
Holistic Medicine 40 years experience
Provided original answer
Supplements can help people of any age. I find them very safe and effective in treating a wide variety of illnesses and even at your age may help prevent illness. Unfortunately, most MD's know very little about supplements as they are not emphasized in medical training, which strongly focuses on drugs and surgery. However, there is a large body of science on the benefits of supplements. Many MD's do seek out postgraduate training in this field. I believe you are fortunate to have found a doctor who is knowledgeable in this field. Please feel free to ask your MD for more information about why he is recommending particular supplements for you.
Nov 17, 2012
Malaysia
A 21-year-old female asked:
Im female 22 years old .May i hv a suggestion on what supplements do I need to hv?
1 doctor answer • 3 doctors weighed in
Dr. Farshad Fani Marvasti answered
Family Medicine 14 years experience
Daily vitamins: The best supplement for you is a prenatal vitamin, this is recommended for all women during reproductive years in case of pregnancy. Also an iron containing supplement would help to prevent or treat some forms of anemia. Remember no supplement can replace a nutrient rich whole foods diet, so do the best you can to eat your vitamins.
5226 viewsReviewed >2 years ago
A 39-year-old member asked:
What kind of supplement should a 35-year-old woman take to improve her lifestyle?
1 doctor answer • 1 doctor weighed in
Dr. Krishna Kumar answered
Psychiatry 55 years experience
Life Style: I admire your interest in maintaining Good Health.
Your Life style should include all 5 areas pf Health:
Physical
Intellectual
Emotional
and Spiritual Health
Physical Health includes Balanced Diet with Protein, Fat, Carbohydrates, Vitamins, Minerals and Anti-oxidants
Feel good about taking Balanced Diet every day, for your age ,you will not need Supplements.
2749 viewsAnswered >2 years ago
Sri Lanka
A 30-year-old female asked:
I m 30 years old woman. Is there any supplement I should take in order to be healthy at this age. ?
1 doctor answer • 4 doctors weighed in
Dr. Randy Baker answered
Holistic Medicine 40 years experience
It depends...: This depends on what your diet is like, exposure to environmental toxins, genetics etc. Vitamins are no substitute for a healthy diet, but I advise a quality multivit,, ideally with natural E (avoid synthetic E) & the 5-MTHF form of folate, (folic acid) without additives like titanium dioxide or polyethylene glycol. Extra Vit D is wise too, depending on how much sun you get, and fish oil if you don't eat fish.
2902 viewsReviewed >2 years ago
A 28-year-old female asked:
I am 29 years old female pure vegetarian. I just weigh 40 kg & have dairy intolerance. What should i eat for dairy supplements?
1 doctor answer • 1 doctor weighed in
Dr. Robert Kneece answered
Specializes in Internal Medicine and Pediatrics
Lactose vs Milk: Some individuals have a Lactose intolerance in which there is lactose free milk and supplements and then others have a true mild allergy.Therefor Milk Allergy is not Lactose intolerance so depends on which you are or what you can supplement.
217 viewsAnswered Feb 3, 2019
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Last updated May 31, 2015
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