A member asked:
Why can't i lose weight? i am a 56 year old female who has been on weight watchers since january of 2011 and have only lost 30 lbs. i am doing cardio and weight training at least 5 days a week and have not lost a pound since oct 2011. blood test are still
A doctor has provided 1 answer
Weight : Weight loss is such a frustrating thing. Our bodies evolved to hold onto weight, and it can be very difficult once a plateau is reached. I have to say, that losing 30 pounds is amazing, so congratulations. You are doing everything right. You might need to "jump start" your weight loss by a change in exercise program. You may want to consult a personal trainer, or ask a staff member at your gym for more variety in your routine. Again, congratulations on losing 30 pounds, that is fantastic.
Answered 10/3/2016
5.3k views
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