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A member asked:
5'3" 160lb 25 year old female. how can i lose at least 10 pounds quickly yet safely with minimal exercise due to painful nerve damage in right leg?
4 doctors weighed in across 2 answers
Low impact: Aquatics, body weight, or resistance bands/ tubing biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing.
Answered 12/10/2013
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See below: Portion control with diet. Consider a program such as weight watchers.
Answered 9/24/2013
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