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A member asked:
How can i get a better night's sleep? i'm waking up at least 2 to 3 times per night. insomnia
A doctor has provided 1 answer
Insomnia: I understand you distress due to insomnia If your awakenings during night are more than 15 minutes and you are feeling worried or sad, let Wise Person within you ask for stresses of: • Relationships/ Marriage • Separation/Divorce • Parenting • Loneliness • Finances • Work • Medical condition See a Psychiatrist for: • Diagnosis of Anxiety or Depression •Therapy •Medication •Breathing Relaxation
Answered 10/17/2019
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I have difficulty sleeping,and I hate waking up late,but I do everyday..How to get better sleep?
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