Give information on healthy foods for me and my spouse. eating healthy?

Eating Healthy: I admire you for your interest in Eating Healthy Have Nutritious meals including protein, Fat, Carbohydrates, Vitamins, Minerals, Anti-oxidants, nuts and seeds. Have carrots, Avocado, spinach, kale and other leafy vegetables Have berries, dark fruits, citrus fruits, tomatoes and cucumber Chew your food well Eat slow Manage your stress- “It is NOT what you eat- It Is WHAT is eating You!"

Push yourself: I would encourage you and your spouse to start off by making simple decisions such as cutting out the junk such as soda, sugar, processed carbs, and go from there. Then from there, I would focus on an anti-aging regimen. Align with a personal physician who shares these views. There are many interesting studies on intermittent fasting, omega-3 supplementation, co-q-10, etc.

Basic principles:: There is no single perfect diet for everyone as we have biochemical individuality but I advise everyone to eat a variety of organic fruits and vegetables and quality proteins. What you don't eat is just as important: minimize fried foods and sugars, avoid GMO foods. Whole grains in moderation, not much gluten. For details see https://tinyurl.com/yb9guouj and https://tinyurl.com/ycyqv3ny