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A member asked:
I don't like onion and garlic ..can this affect my health ? is there other food that can give me the same nutritional value ?
2 doctors weighed in across 2 answers
Garlic: Lots of folks don't like onions and garlic because of their pungent odor and taste. No problem. I suggest you "eat the rainbow." brightly colored fruits and vegetables can provide a wide spectrum of nutrients. Peace and good health.
Answered 11/14/2016
4.3k views
Yes: There are many other foods that can give you the nutrition you can get from onions and garlic. Eating a wide variety of foods is the best way to assure yourself you are getting the protein, carbohydrates, vitamins and minerals that you need.
Answered 5/24/2014
4.2k views
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