A member asked:

Is 5htp, l theanine, ashwaganda root, magnesium, b6, phosphatidylserine good for sleep?

A doctor has provided 1 answer

Can be : magnesium is calming and many people who have sleep issues are low in Mg, 5HTP may be helpful as the precursor to melatonin the other items I am not aware of any sleep enhancing effect

Answered 8/16/2019

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