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A member asked:
Is 5htp, l theanine, ashwaganda root, magnesium, b6, phosphatidylserine good for sleep?
A doctor has provided 1 answer
Can be : magnesium is calming and many people who have sleep issues are low in Mg, 5HTP may be helpful as the precursor to melatonin the other items I am not aware of any sleep enhancing effect
Answered 8/16/2019
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Avoid anxiety & geting a good sleep b4 step 1 USMLE day-it's at end of march?advised with Mg and phosphatidylserine.Not sure about doses,time(already on escitalopram 20mg at bedtime for 1 y/r).Not fan of supplements. thorough discussion is valuable.
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I deal with anxiety and depression symptoms. Ive heard a herb called Ashwaganda or Magnesium helps with this. What are your thoughts? Im also dealing with Post Covid anxiety. Day 19 free?
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Hi I recently ovoercame covid 19. And was wondering if taking Magnesium supplement or Ashwaganda will help ease my depressive symptoms post covid? I feel my 100mg Ltheanine doesnt help me much at times?
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