Hi i recently ovoercame covid 19. and was wondering if taking magnesium supplement or ashwaganda will help ease my depressive symptoms post covid? i feel my 100mg ltheanine doesnt help me much at times?

LIFESTYLE CHANGES: You have named all herbal or elemental supplements. Eat healthy, exercise, hydrate, use mindfulness , good sleep wake cycle to help you recover for the virus. No quick fix for this.

Complexities: Unfortunately, the virus creates a number of lingering co-morbidities, and we are finding a high incidence of persistent anxiety and depression. Many patients benefit from brief supportive counseling and/ or specific medications. It is very tough to treat yourself in this situation. Seek out medical help and follow Dr Khalilly's advice.