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A member asked:
I have headaches and anxiety, can't sleep at night what do you think is the cause?
A doctor has provided 1 answer
Could be many: Keeping a regular sleep schedule with an optimal quiet, cool and dark place after having adequate exercise during the day. Low Magnesium is a common cause of both, 4-500mg magnesium gluconate , or Natural Calm is a powder in almost all health food stores is mg citrate -can cause some loose stool , but usually well tolerated.Best to be in touch with PCP for good evaluation of all issues
Answered 8/9/2019
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