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A member asked:
I do a lot of cardio and was wondering what type of drink is best for replacing electrolytes and recovery. i will usually have an aa bowl with vegetables or gatorade. hydration?
A doctor has provided 1 answer
Plain water is fine: Gatorade is fine too but if not available, just plain bottled water will be a good replacement, together with a healthy diet, wish you wellness
Answered 7/25/2019
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