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Ways to replenish electrolytes instead of drinking gatorade or powerade?
I do a lot of cardio and was wondering what type of drink is best for replacing electrolytes and recovery. I will usually have an aa bowl with vegetables or Gatorade. Hydration?
After sporting activities, is water ok or do you have to regain electrolytes by drinking gatorade?
I feel like my electrolytes are always unbalanced. I feel like I always need to take a magnesium daily and drink a Gatorade or two, otherwise my calfs are aching and my heart rate goes up a lot more than normal. How do I fix this otherwise?
I have IBS and I am a runner. I avoid sugars. Is there another drink other than Gatorade that can help replenish my electrolytes, but without sugar?
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