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A 45-year-old member asked:

after sporting activities, is water ok or do you have to regain electrolytes by drinking gatorade?

3 doctor answers18 doctors weighed in
Dr. Frank Holmes
Sports Medicine 23 years experience
Depends on activity: If you exercise for less than one hour in relatively normal temps, then water is likely adequate. If you are a heavy sweater or exercise greater than one hour and/or in hot, humid environments, then electrolyte-containing beverages are encouraged during and after an event.
Dr. David Laha
Podiatry 38 years experience
Water is ok: For most sports activities, water is usually fine. Some sports drinks may help you recover quicker. It is best to experiment to find out what would work best for you. Dr l.
Dr. Thomas Namey
Rheumatology 48 years experience
Usually avoid sugar : Gatoride contains useless calories. Hydration is best with regular h2o. When athletes are trained, they secrete less sodium in the sweat, and \affect caused bu a human hormone called aldosterone, which also increases plasma volume. Generelly not exercise physiologist recommened.

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Similar questions

A 38-year-old member asked:

Is it safe to go on water slides while pregnant?

2 doctor answers3 doctors weighed in
Dr. Neeoo Chin
Fertility Medicine 40 years experience
No: No, there is a potential of an injury and a chance of water being forced into the vaginal canal.
A 33-year-old member asked:

What are the benefits of water birth?

4 doctor answers9 doctors weighed in
Dr. Braden Richmond
Obstetrics and Gynecology 29 years experience
Comfort vs risk: Water births are touted for those foregoing pain medicine, especially epidurals. They provide weightlessness, and can help patients manage labor pain better. However, if one chooses to have a water delivery, there can be problems including increased risk of infection, problems with managing the perineum or the head during the delivery, and aspiration, with severe consequences for the baby.
Dr. Kevin Daus
Dr. Kevin Daus commented
Obstetrics and Gynecology 37 years experience
There are a lot of people requesting this form of delivery. I think it is a personal choice and should be made with the help of the provider. I have found an objective article from Web MD I put on my web page. I have personally seen where laboring in the water helped with pain relief but every mother is different. http://kevindausmd.com/links.html
Feb 26, 2015
A 32-year-old member asked:

Can low hCG levels be caused by drinking too much water?

2 doctor answers6 doctors weighed in
Dr. Scott Kramer
Gynecology 36 years experience
No: Hcg is produced by the placenta and is not effected by food or fluid intacke. Test for urine or blood are very sensitive.
A 32-year-old member asked:

What can I do to ensure the cleanliness of my drinking water when I am traveling?

1 doctor answer1 doctor weighed in
Dr. Daniel Kessler
Family Medicine 15 years experience
Water safety: Good question! limit yourself to bottled water, ask for good local brand, sometimes drinking water warm versus cold can kill lots of parasites. You can boil your water, let the sediment sink, decant water into new container and then drink. Avoid asking for ice in your drinks as many times made from unsterile water. Careful also with salads and fruits. If camping you may use portable tablets. Best!
A 32-year-old member asked:

How much water should I be drinking every day if I am ok?

8 doctor answers19 doctors weighed in
Dr. Pam Yoder
Specializes in Maternal-Fetal Medicine
8c of any liquids: The typical recommended amount of fluid to take in daily is around 8 cups. That includes water, milk, juice, other beverages & liquid from foods like fruit. Thirst indicates too little. The ideal varies from day to day depending on heat, activity, etc. However, most women should try to drink a cup at and between each meal/snack and at bedtime to keep the fluid level steady, especially if pregnant.

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Last updated Sep 29, 2016

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