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A 47-year-old male asked:

I have ibs and i am a runner. i avoid sugars. is there another drink other than gatorade that can help replenish my electrolytes, but without sugar?

1 doctor answer • 2 doctors weighed in
Dr. Yvette Kratzberg
Dr. Yvette Kratzberganswered
Pediatrics 25 years experience
Electrolytes: There are many sugar free electrolyte replenishing options. Some are made with artificial sweeteners, some are not. It is important to note, though, that the one substance most readily depleted by high intensity exercise is glycogen which is found in muscles and your liver. The precursor for your body to store this is glucose. Without replacing glucose, you will have a longer recovery time.
1 viewsReviewed Feb 23, 2021
Thank
Dr. Bennett Machanic
Dr. Bennett Machanic agrees1 doctor agrees

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Last updated Feb 28, 2021

Found in:

IBS (irritable bowel syndrome)›Electrolytes

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