Get Virtual Care
For Businesses
About Us
A member asked:
What foods will help me lose weight and gain muscle?
A doctor has provided 1 answer
Protein: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced.
Answered 11/20/2013
4.8k views
Thank
Related Questions
A member asked:
Can you tell me how i can lose weight without gaining muscle?
A doctor has provided 1 answer
A member asked:
What do you recommend I do to tone/gain muscle while losing weight?
A doctor has provided 1 answer
A member asked:
I just need ideas on what to do to gain muscle without losing weight?
A doctor has provided 1 answer
A member asked:
Is it possible to gain muscle while losing weight if I progressively overload and consume lots of protein?
3 doctors weighed in across 2 answers
A member asked:
I wanted to know when you exercise do you have to sweat to lose weight/gain muscle?
A doctor has provided 1 answer
People also searched for:
What kinds of food shall i eat to lose weight and gain muscles at the same time??
What is a good way to gain muscle without losing weight?
Is it possible to lose weight and gain muscle at the same time?
What is a good diet to have if you wanna lose weight and gain muscle? Any diets ?
How can I lose body weight fast and gain Muscles?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
