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Is it possible to gain strenght and muscle and lose weight at the same time weight as in fat?
I am overweight and and i work out. Need help to gain muscle and lose weight at the same time?
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It seems that every time I complete significant stretches of intense activity (days of cutting firewood, building houses, house painting on ladders, etc, I find that I do not lose weight. It appears that either I gain muscle tone or my appetite increases. At 6'1" and 292 pounds, male and pear-shaped , I am finding it difficult to lose weight. I am 55. I was 265 pounds of lean, mean fightin machine in my 30's when I built my log house. Comments? Weight loss
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