Get Virtual Care
For Businesses
About Us
A member asked:
What is a good diet to have if you wanna lose weight and gain muscle? any diets ?
3 doctors weighed in across 2 answers
Healthy Balanced: Diet that is low in carbs like breads and pastas and cereals and get your carbs from fruits and veggies, eat lots of fruit and chicken. Watch portions. Get and app like fit day.Com that is free and it will tell you how many calories you need and match your exercise so you burn more than you eat. Do weight bearing exercise to gain muscle, cardio to lose weight.
Answered 6/4/2014
4.9k views
Exercise : Exercise and getting a diet rich in protein and vegetable would help you lose weight and gain muscle.
Answered 9/13/2013
4.9k views
Related Questions
A member asked:
Do protein shakes put on weight for dieters or would they help me lose weight and gain muscle. I'm on a diet but not a super strict one and i go gym ?
A doctor has provided 1 answer
A member asked:
What are some good alternatives to steroids, that help alongside diet and exercise to make large muscle gains? Thanks.
A doctor has provided 1 answer
A member asked:
1. Can i use endura mass weight gainer? 2. How can I build my muscle as i have a proper diet then too i am not gaining weight
A doctor has provided 1 answer
People also searched for:
Whats a good diet for me to lose weight and gain muscle i exercise a lot but don't really see big results ?....
Which diet and foods are good for losing weight and building muscle?
Just joined diet bet- I gotta lose 4% body weight in 1month (for me that's about 5 lbs).But I do a lot of daily resistance+mat exercises to build muscle.How do I continue with these w/o gaining too much muscle mass for a month?Or is that impossible
What is a good diet to gain weight muscle weight?
I started going to the gym what's the best diet for losing weight and gain muscle I don't want very hard diet because I have lots of study and exams
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
