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A member asked:
I am experiencing guilt for eating,when stressed i eat a lot of snacks even if i am full then i feel bad about eating too much... and loop repeats ?
A doctor has provided 1 answer
Work to slow down: Food like other substances can sometimes be involved in behavioral loops. To prevent this from happening, it is often useful to view this in the optic of your general stress level and the concept of mindfulness. Sometimes, slowing your day down with meditation, pausing before eating and arranging your meal and sitting down before you eat can be a good start.Check yourhealthforumbydrcirino.org.
Answered 5/4/2019
183 views
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