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A 42-year-old member asked:

Lots of students simply don't eat a full meal in the evening, but have a snack instead? is this ok?

1 doctor answer1 doctor weighed in
Dr. Martin Fried
Nutrition 38 years experience
Yes: Breakfast like a king, lunch like a queen and dinner like a pauper is not a bad idea. You get your metabolism going when you need it- early in the day. It helps you throughout the day. You may be less likely to be hungry later in the day.
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Last updated Jun 16, 2014


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