A member asked:

How can i stop myself from binging or snacking when stressed?

A doctor has provided 1 answer

Do something else: Try to do something else to relieve the stress. Preferably something incompatible with binging - for example exercise. It's hard to binge when you're working out. Later when you're tired try to determine how you can avoid the stress in the first place.

Answered 12/22/2014

5.9k views

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