A member asked:

What can i do to cure depression naturally?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Start with talking : Therapy (such as cognitive behavioral therapy or insight oriented psychotherapy). Don't isolate. Spend time w people. Having a support system is very important. Get out. Don’t allow yourself to stagnate at home. Work to get at least 8 hours of sleep per night & eat as healthfully as possible. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation.

Answered 10/4/2016

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