Start with talking : Therapy (such as cognitive behavioral therapy or insight oriented psychotherapy). Don't isolate. Spend time w people. Having a support system is very important. Get out. Don’t allow yourself to stagnate at home. Work to get at least 8 hours of sleep per night & eat as healthfully as possible. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation.
Answered 10/4/2016
5k views
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question